Yesterday I finished the Jillian Michaels’ Ripped In 30 Challenge! I did these workouts before work every morning and followed her meal plan with a few modifications since I’m a vegetarian. I made sure to stay around 1,600 calories per day.
My only exercise was Ripped In 30 during this month, by the way.
I have a lot more to talk about regarding the DVD and meal plan, but for now I’m just going to share the before & afters because I’m so excited! :]
Before: 133.2 / After: 125.8
Before: 22.2 % / After: 20.0%
Before: 39.9 / After: 41.4
Before: 4.1 / After: 4.4
Before: 56.9 / After: 59.2
Before: 11 inches / After: 11 inches
Before: 34 inches / After: 33 inches
Before: 29 inches / 27 inches
Before: 36.5 inches / After: 35.5 inches
Before: 14.5 inches / After: 14 inches
Before: 20.5 inches / After: 19.5 inches
I love this one because you can see how my arms have changed.
I don’t see much of a difference in my biceps, but I am so much stronger. I can do regular and chaturanga push-ups like it ain’t no thing anymore!
I still cant believe this is my after shot! I am really happy with the results.
Overall, this DVD is awesome! The workouts are short, effective and don’t get boring at all. The meal plan isn’t ridiculous and I always made sure I got enough protein and healthy fats and drank a lot of water during this. I would definitely recommend the DVD, but it is no joke and Jillian packs a lot into a twenty minute workout!