WORKOUTS
Bob Harper’s Challenges
SparkPeople YouTube Workouts
Blogilates
Zuzka Light’s Free Workout Videos
BeFit YouTube Channel
Jessica Smith TV
Fitness Blender
Keaira LaShae’s Free Workout Videos
RECIPES
VegWeb Recipes
Post Punk Kitchen Recipes
Budget Bytes
Oh My Veggies
Weelicious
Take a Megabite
BLOGS I LOVE TO READ
Bonzai Aphrodite
SillyGrrl
annplified
Stephanie, In New Hampshire
Say It Ain’t So
No Room For Hipsters
food and do
Quite Emily
Hi! I was going through your blog and congrats on your success in exercise and cooking! I think the meals you have made look delicious. I was wondering which Jillian Michaels video you would recommend that doesn’t do too much shoulder work. I have the kettlebell, which kills my shoulder, and have just started the 6 week 6 pack. That one is pretty decent, but there is one move I can’t do because I have to hold myself up with my right hand and that hurts my shoulder. I did sports (volleyball and shot put) in high school without proper stretching and it is coming back to bite me in the butt. Thanks for your input.
Thank you :] I’m trying to think about all her dvds that I’ve done and all of them include moves in plank that might aggravate your shoulder. I had hurt my arm once and whenever she did a move that would hurt it, I would just sub an earlier move or just jump rope in place. I’m sorry that I don’t have more advice than that. I’ll keep thinking and if I think of anything else I will e-mail you.