I’m a huge fan of at-home workouts so I decided to start a page that lists how many calories I’ve burned during each one I do. Keep in mind that I’m a 5’5″, 135-140 pound female so it will be different for each person, but this will give you a good estimate.
Also, I really suggest getting a heart rate monitor so you know exactly what you’re burning during each workout session. I have the Polar FT7 and it’s easy to set-up, comfortable and a really great monitor. I love the fact that it stores 99 workouts and gives you a total weekly calorie burn. I’ve also heard that the Polar FT4 is awesome, plus it comes in different colors. EDIT: I wanted to add that after my Polar FT7 bit the dust, I purchased the FT4 in pink and love it! It’s a great watch and I would definitely recommend it.
Ripped In 30 (Amazon instant video)
Week One (5lb weights): 275 calories
Week Two (5lb weights): 300 calories
Week Three (3lb weights): 250 calories
Week Four (3lb weights): 235 calories
Check out my before and after photos from when I completed 30 days of Ripped in 30.
Shred-It with Weights (Amazon instant video)
Level One (10lb kettlebell): 275 calories
Yoga Meltdown (Amazon instant video)
Level One: 175 calories
6 Week Six Pack (Amazon instant video)
Level One (5lb weight): 281 calories
No More Trouble Zones
(Mix of 3 & 5lb weights) 375 calories
Killer Buns & Thighs
Level One (3lb. weight used whenever Natalie used one): 279 calories
Extreme Shed & Shred
Level One (5lb. weight): 308 calories
Level One (5lb weight when Natalie used one): 219 calories
Xtreme Timesaver Training (Around $8 on Amazon! I highly recommend this DVD.)
(Mix of 3lb & 5lb weights) 295 calories
Upper Body (5lb weights): 107 calories
(5lb weights) 536 calories
Yoga for the Warrior
AM/PM YOGA FOR BEGINNERS
START! Walking at Home American Heart Association 3 Mile Walk: 308 calories
Burn Body Fat 3 Mile: 321 calories
Cardio Power & Resistance (Month 1): 362
Plyometric Cardio (Month 1): 384
Here are links to purchase some of my favorite DVDs, cookbooks, and workout accessories through Amazon.
– Prenatal Yoga with Shiva Rea: This was wonderful when I was pregnant. I still use some of these moves today.
Some of the links on this page may be Amazon affiliate links. This means that I get a small percentage of any purchase you end up making. Thank you so much for your support and I hope that you find this page helpful!